Understandably, many of us are missing our old lives. This August is unlike any other. The old normal of enjoying the summer abroad and...

Most people experience some form of trauma in their lifetime – a painful divorce, physical or psychological abuse, sexual assault, the...

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...

Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

Think about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...

I want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...

In these extraordinary times, consider if you agree with any of the following statements: My priorities have changed. I now know what's...