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How Are You Feeling?
I interact with suicide loss survivors at least on a weekly basis. Through my coaching clients who are bereaved by suicide, and through...
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Understanding Suicide Bereavement
Suicide often has a lasting impact on those bereaved by the loss of their loved ones, with many embarking on a life-long journey of...
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Taming Your Inner Critic
What if you fail? What if nobody likes you? You are stupid. Why are you so different? You will never be happy. If these statements and...
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Strengths-Based Interventions to Build Resilience
Every year I look forward to autumn. The fresh chill in the air, the leaves changing colours and enjoying that lovely feeling of a...
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Tapping into the GROW Model
I saw a meme the other day that said – “2020, I would like to speak to your manager.” I thought that was funny and I even laughed, but...
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Spotlight on Kindness
If you turn on the TV today or get on a news app, all you can see in this environment are stories of despair, uncertainty, sadness and...
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You Survived Trauma. Now What?
The coronavirus pandemic has been a traumatic experience for many individuals across the globe. Researcher Ibrahim Kira (specialist in...
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Getting Unstuck in a Pandemic
There’s a lot on our plates at the moment. With all the uncertainty around us given the effects of the coronavirus pandemic, it’s quite...
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Defeating Self-Sabotaging Behaviours
What a year this has been so far. At no point at the start of 2020, did we think this year would be so intensely turbulent and...
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Developing Healthy Thinking Skills
Last week I posted an article on the hazards of unhealthy thinking styles. Cognitive distortions can strongly impact the way we feel,...
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