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Organise Your Mind This Autumn

Earlier this year, I read Derek Rydall’s latest book – The Abundance Project. Built on universal, proven principles, The Abundance...

What To Do When You Feel Helpless

There are so many times in life we feel helpless and not in control. Be it with something going on in our personal or professional lives,...

How To Stay Motivated

My dear friends, in this past week alone, I’ve heard this line so many times from my clients, my mentees and even my partner. “I have so...

Fail, Fail Again, Fail Better

My daughter turned 14 in March. I had one of those epic mum moments where I dug out some old photo albums and started looking through all...

Stop Saying The S-Word

If you are wondering what the S-Word is let me tell you. It’s the word we use constantly – sorry. It’s just a harmless British pretence...

How Can NLP Benefit You?

Are you curious about Neuro-Linguistic Programming (NLP)? Have you heard this term at work or listened to a friend talk about it? Are you...

Is Fear Holding You Back?

Last week, I wrote about how we use buffers to avoid negative emotions. I also spoke to you about how facing those negative emotions head...

Embracing Negative Emotions

I came across this book called The Pleasure Trap by authors - Douglas. J. Lisle and Alan Gold Hammer. It’s an interesting read about the...

Creating a Powerful Vision Board

My second podcast is here.. Yay! Today I'll be talking about vision boards. A vision board is a powerful way of achieving clarity around...

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