What if you fail? What if nobody likes you? You are stupid. Why are you so different? You will never be happy. If these statements and...

Every year I look forward to autumn. The fresh chill in the air, the leaves changing colours and enjoying that lovely feeling of a...

I saw a meme the other day that said – “2020, I would like to speak to your manager.” I thought that was funny and I even laughed, but...

If you turn on the TV today or get on a news app, all you can see in this environment are stories of despair, uncertainty, sadness and...

The coronavirus pandemic has been a traumatic experience for many individuals across the globe. Researcher Ibrahim Kira (specialist in...

There’s a lot on our plates at the moment. With all the uncertainty around us given the effects of the coronavirus pandemic, it’s quite...

What a year this has been so far. At no point at the start of 2020, did we think this year would be so intensely turbulent and...

Last week I posted an article on the hazards of unhealthy thinking styles. Cognitive distortions can strongly impact the way we feel,...

Understandably, many of us are missing our old lives. This August is unlike any other. The old normal of enjoying the summer abroad and...

Most people experience some form of trauma in their lifetime – a painful divorce, physical or psychological abuse, sexual assault, the...