Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

Think about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...

I want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...

In these extraordinary times, consider if you agree with any of the following statements: My priorities have changed. I now know what's...

Who am I? Where do I belong? When do I feel fulfilled? What is the legacy I want to leave behind? In these times of crises, have you been...

There are so many times in life we feel helpless and not in control. Be it with something going on in our personal or professional lives,...

My dear friends, in this past week alone, I’ve heard this line so many times from my clients, my mentees and even my partner. “I have so...

My daughter turned 14 in March. I had one of those epic mum moments where I dug out some old photo albums and started looking through all...

As I write this post, I’m reminded of season finales. Another school year is coming to a close and we are properly getting into summer....