Blog

Tapping into the GROW Model

I saw a meme the other day that said – “2020, I would like to speak to your manager.” I thought that was funny and I even laughed, but...

Getting Unstuck in a Pandemic

There’s a lot on our plates at the moment. With all the uncertainty around us given the effects of the coronavirus pandemic, it’s quite...

Defeating Self-Sabotaging Behaviours

What a year this has been so far. At no point at the start of 2020, did we think this year would be so intensely turbulent and...

Developing Healthy Thinking Skills

Last week I posted an article on the hazards of unhealthy thinking styles. Cognitive distortions can strongly impact the way we feel,...

The Hazards of Unhealthy Thinking Traps

Understandably, many of us are missing our old lives. This August is unlike any other. The old normal of enjoying the summer abroad and...

Is Posttraumatic Growth the opposite of Posttraumatic Stress Disorder?

Most people experience some form of trauma in their lifetime – a painful divorce, physical or psychological abuse, sexual assault, the...

The Science of Savouring

As the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...

Thriving in a VUCA World

Last week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...

The Role of Our Body in Wellbeing

Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...

Five Ways to Wellbeing

Think about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...

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