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Taming Your Inner Critic

What if you fail? What if nobody likes you? You are stupid. Why are you so different? You will never be happy. If these statements and...

Strengths-Based Interventions to Build Resilience

Every year I look forward to autumn. The fresh chill in the air, the leaves changing colours and enjoying that lovely feeling of a...

Tapping into the GROW Model

I saw a meme the other day that said – “2020, I would like to speak to your manager.” I thought that was funny and I even laughed, but...

Spotlight on Kindness

If you turn on the TV today or get on a news app, all you can see in this environment are stories of despair, uncertainty, sadness and...

You Survived Trauma. Now What?

The coronavirus pandemic has been a traumatic experience for many individuals across the globe. Researcher Ibrahim Kira (specialist in...

What To Do When You Feel Helpless

There are so many times in life we feel helpless and not in control. Be it with something going on in our personal or professional lives,...

How To Stay Motivated

My dear friends, in this past week alone, I’ve heard this line so many times from my clients, my mentees and even my partner. “I have so...

Fail, Fail Again, Fail Better

My daughter turned 14 in March. I had one of those epic mum moments where I dug out some old photo albums and started looking through all...

Gearing Up For The Summer

As I write this post, I’m reminded of season finales. Another school year is coming to a close and we are properly getting into summer....

What Is Your Future Self Telling You?

I’m going to dive into a little story from my life. As I’ve said in another blog, I hit a milestone age last year. I turned 40 and the...

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