What if you fail? What if nobody likes you? You are stupid. Why are you so different? You will never be happy. If these statements and...

Every year I look forward to autumn. The fresh chill in the air, the leaves changing colours and enjoying that lovely feeling of a...

I saw a meme the other day that said – “2020, I would like to speak to your manager.” I thought that was funny and I even laughed, but...

If you turn on the TV today or get on a news app, all you can see in this environment are stories of despair, uncertainty, sadness and...

The coronavirus pandemic has been a traumatic experience for many individuals across the globe. Researcher Ibrahim Kira (specialist in...

There are so many times in life we feel helpless and not in control. Be it with something going on in our personal or professional lives,...

My dear friends, in this past week alone, I’ve heard this line so many times from my clients, my mentees and even my partner. “I have so...

My daughter turned 14 in March. I had one of those epic mum moments where I dug out some old photo albums and started looking through all...

As I write this post, I’m reminded of season finales. Another school year is coming to a close and we are properly getting into summer....

I’m going to dive into a little story from my life. As I’ve said in another blog, I hit a milestone age last year. I turned 40 and the...