The Role of Our Body in Wellbeing
Last week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...
The Role of Our Body in Wellbeing
Five Ways to Wellbeing
Post-Pandemic Growth – Spiritual and Existential Change
Post-Pandemic Growth – Appreciation of Life
Post-Pandemic Growth – Finding Meaning and Purpose
Post-Pandemic Growth - Relating To Others
Post-Pandemic Growth – Personal Strength
Kindness Counts
Setting Goals in a Pandemic
What Trauma Teaches You
Turning your Home into a Happy Place
Finding Calm in Chaotic Times
How are you doing?
Portfolio - Academic Research Paper on the Personal Use of Two Positive Psychology Interventions
Positive Psychology