Is Posttraumatic Growth the opposite of Posttraumatic Stress Disorder?Most people experience some form of trauma in their lifetime – a painful divorce, physical or psychological abuse, sexual assault, the...
The Science of SavouringAs the coronavirus pandemic rapidly sweeps across the world, it is inducing a great deal of worry and concern amongst many as they deal...
Thriving in a VUCA WorldLast week, in an online symposium run by my University for its MAPP-CP (Masters in Applied Positive Psychology and Coaching Psychology)...
The Role of Our Body in WellbeingLast week I was asked to write an article for an online runner’s magazine on my lived experience of running during the lockdown. It was...
Five Ways to WellbeingThink about this: What is wellbeing for you? How do you know when you’ve found it? How do you know when you’ve lost it? In today’s world...
Post-Pandemic Growth – Spiritual and Existential ChangeI want to start today’s post with a clarification. I’ve often noticed that spirituality is confused with religion, so I want to spend a...
Post-Pandemic Growth – Appreciation of LifeIn these extraordinary times, consider if you agree with any of the following statements: My priorities have changed. I now know what's...