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June 12, 2019

My academic paper submitted as part of Module 1 for my MSc. Programme in Applied Positive Psychology and Coaching Psychology. (Appendices not published). Copyright: Poornima Nair. Please do not replicate.


My first positive psychology intervention (PPI) was Mindfulness-based meditation, part of an 8-week Mindfulness-based stress reduction (MBSR) programme (Kabat-Zinn, 2003) with an MBSR trained instructor in 2015. I was introduced to instruction-led mindfulness meditation and gentle movement meditations. After completing the programme, I continued to practice mindfulness meditation five times a week, and I have since found an increased sense of wellbeing (Brown & Ryan, 2003). In the same year, I included the PPI of exercise into my regime, a structured programme that includes a combination of running and strength training five times a week. This has improved my mental and physical fitness, enhanced my psychological and general wellbeing and boosted my body image, self-esteem...

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